H20

I DO NOT LIKE IT! There I said it.  I do not like water....never have.  whew got that out of my system.  Anyone see an attitude adjustment needed.

Water Facts

The human body is more than 60 percent water. ....NOT MINE....LOL
Blood is 92 percent water.
The brain and muscles are 75 percent water...That Explains it
Bones are about 22 percent water.

Below was an email from Jon Gabriel of The Gabriel Method

Dear Emonieiesha, 

During my personal transformation, I became a 
fanatic researcher. I learned everything and anything 
I could about weight loss and nutrition... 

... and in the process, I discovered that the 
single most powerful food for weight loss is 
NOT a food at all. It's a beverage. 

It's water. 

Drink 2 glasses when you wake up. Drink a 
glass right before you eat, and once per hour 
after dinner in the evening. 

Watch me explain why here: 
http://www.thegabrielmethod.com/video-water 
(you'll learn how our "dry" food diets often leave us 
thirsty, and our bodies misinterpret thirst as hunger... 
leading to cravings). 


All I can say to myself is DRINK UP!